One of the most important and common symptoms of candida overgrowth – chronic fatigue and tiredness are caused by candida albicans induced nutritional deficency. Fatty acids, vitamin b6 and magnesium defficiences created by yeast are known to be responsible for long lasting lack of energy. Extremely serius and energy-draining is often accompanied by headaches, trouble with concentration and difficulties with memory. Even providing your body the neccesary elements and nutrients can mean nothing if they are not properly absorbed. Balancing stress, diet, and sleep should be number one on your list, if you’re trying to regain normal energy levels throughout the day.
Brainf fog, poor concentration and difficulties with memory are also one of the most common symptoms of candida overgroth. Caused by acetaldehyde – a chemical produced by candida – lack of focus along with mood changes are just the ‘tip of the iceberg’ of this condition. A balanced diet limiting sugars, preservatives and additives can get rid of the excess of acetaldehyde in your bloodstream, balancing the amount of vitamin b1 and oxygen in your blood – blood, which is responsible for bringing the oxygen to your brain – helping with preventing mental fatigue and brain fog.
Candida overgrowth can supress serotonin production. Serotonin is one of the neurotransmitter functioning as a mood booster/stabilizer. Produced mostly in the gut, can be easily influenced by yeast infections, not unlike dompamine, another extremely important neuotransmitter responsible for the way we feel and function. People suffering from candida overgrowth often experience symptoms common to other conditions – like mood disorders and depression. It often leads to depression-like symptoms, and depression itself. Balancing our lifes, getting rid of stress and inflammation combined with better sleep and diet are absolutely necessary for a badly needed mental recovery.
Candida overgrowth is infamous for causing a multitude of… Read more…