We examined every fragment of science and research we could find, tested it on top athletes and bodybuilders, and distilled our findings into one system that contains everything you need to take control of your own health and fitness.
I have endless energy, I’m stronger, and I have more lean muscle mass than I ever did as a carnivore.
With V3, you learn how to source protein properly, avoid vitamin deficiencies, and balance your macronutrients.
We often hear about the “rice + beans = a complete protein” adage, but rice is a poor protein source, so simply adding beans is not a particularly brilliant decision if you care about protein.
A far more effective way is to eat slightly more beans, and a more significant synergy would be to combine beans and Brazil nuts.
—Tosca Reno, New York Times bestselling author of “Your Best Body Now” and the “Eat-Clean Diet®” series
First and foremost, V3 is a synthesis of advice from the top plant-based fitness experts in the industry, versus one man’s opinion/expertise.
Virtually the entire diet is centered on whole foods, most of which are anti-inflammatory. We don’t need supplements or chemicals to build beautiful, healthy bodies. This is counterintuitive in conventional bodybuilding culture.
V3 isn’t a rigid program, we provide flexibility if you’re not sure what camp of plant-based you fall in (e.g. semi-vegetarian, part-time vegetarian, pescatarian, vegetarian, vegan, etc.).
Most dietary programs talk about the health benefits of eating plants, but they don’t provide a smooth process on how to phase out meat in a comfortable transition.
Get… Read more…