Your mind is stressed when it is full of worry, overwhelm, and racing with negative thoughts and fears.
Learn how to breathe deeply into your abdomen. Abdominal breathing is a very effective at inducing a relaxation response.
Learn how to visualize your desired outcome. This is a powerful technique to train your mind to be calm and peaceful.
Easy to learn relaxation meditation that combines all of the meditation techniques taught in the book. Daily practice will help you not only to reduce the effects of stress, but it will help you to relax more and feel at peace.
"Meditation is a simple and natural way we can relax and calm our minds of stress inducing factors. I really appreciate all of the research that went into this book, and I would highly recommend this to anyone looking for a natural way to living a healthier, less stressful life!"
"The techniques presented don’t need any type of special skills or knowledge, just the willpower to be able to breathe. Relax…. This book if taken to heart can change the current landscape of somebody’s stressful life."
Note: All items are in downloadable format (pdf, mp3) only. No physical books and CDs will be provided.
Try “Relax Your Mind” and all of its bonuses for the next 60 days risk-free. If you don’t benefit from the meditation techniques described in the book, I will give you 100% of your money back, no questions asked. I have gained much relaxation and peace from practicing the techniques in “Relax Your Mind” and I know you will too.
So, get started today… Read more…