Nutrition will play a critical role in recovery. What you put into your body is what you will get out of it. We lay it all out for you: food list, key supplements, appropriate portion sizes, and the health benefits behind this nutrition plan.
We provide written and visual instructions. Many of these exercises will be new for you. It’s important to perform the correct exercises with proper form to avoid injury and experience the best results.
We understand how difficult this situation may be, but happiness starts with you! After all, you’re a mother. You play an important part in your children’s lives. We want you to overcome these symptoms and get back to living your life to the fullest!
Training will be broken down by into 4 weeks. For each week you will create a goal and follow an Action Plan to achieve that goal. Do no more and no less! You will be surprised at the level of progress you make EACH week.
Some common exercises may worsen your symptoms and most women don’t realize it! Discontinue any of these exercises and make sure to ONLY follow your Training Program.
Anything and everything you need to know about your symptoms is spelled out easily for you. Knowledge is power! The more you know, the quicker your recovery will be.
is a mom of two who is best known for her ability to connect with women and their real-life situations. Natalie’s wildly popular blog gets nearly half a million monthly unique visitors where she shares stories and tips for balancing family, fitness, and a healthy lifestyle. Her followers most often describe Natalie as, “real, genuine… Read more…