You have to worry about carrying pantyliners everywhere, make sure you don’t wear anything that would draw attention to leaks and embarrassing stains…
And you have to live with the fact that you don’t have bladder control, as though your body is betraying you.
Or, if you’re part of the 50% of older women whose life has diminished due to Pelvic Organ Prolapse (POP) and you find yourself experiencing deep pelvic pressure, lower back pain, discomfort with intimacy or unable to live your life the way you want.
Plus, many of you may have experienced the frustrating fact that doctors can’t really help you — that many have no idea how to help — and some just say you need surgery or meds to see improvements.
Many women simply don’t know that they have 100% control over their pelvic floor, all of the muscles that support their pelvic organs and lady parts.
As we get older, or after childbirth, we may lose some control over some of the pelvic organs, such as the bladder and experience vaginal looseness or dryness.
And once you learn how to engage and strengthen these muscles, you’ll be amazed at the type of transformation that takes place at the core, an area that I like to call a woman’s “V-Core”.
Even though I now help thousands of women restore their lady parts and feel like a woman again, there was a time when I couldn’t even heal myself. When my daughter was born back in 2004, I went through an intense birthing process and an even harder recovery.
And I could barely do everyday things, like… Read more…