Intermittent Fasting Diet: 16/8 coaching guide with instructions and recipes
Intermittent Fasting Diet™ is not a crash diet so it does not aim to help you lose 10 kilos in 3 weeks. The approach of our nutrition coaches is more sustainable and more suited to everyday life. You can adopt the Intermittent Fasting Diet™ in your daily life permanently. This was our ambition when developing this 7-week weight loss and health programme.
With our intermittent fasting programme, you can say goodbye to the madness of diets and the yo-yo effect that follows them. Intermittent Fasting Diet™ is an easier, more permanent and healthier way to lose weight. Since the concept follows human nature, it has the effect of energising us and making us slimmer and happier. The success of this method has been scientifically established.
Intermittent Fasting Diet™ is your personal weight loss coaching programme based around intermittent fasting.
Maximum weight loss success with a balanced diet developed by professionals and customised especially for you
Naturally anti-aging, promotes a better complexion, boosts your powers of concentration – easy, stress-free, suited to everyday life
Easy to understand step-by-step intermittent fasting guide so you can avoid beginner’s mistakes and pitfalls
Online programme that you can conveniently follow on a smartphone, tablet or computer – from anywhere in the world.
Find out now whether intermittent fasting is suitable for you – and get our info on intermittent fasting free of charge and with no obligation.
Based on experience, you can lose 9 – 22 pounds in 7 weeks with intermittent fasting*. Our Intermittent Fasting Diet™ method helps you get the maximum benefit from intermittent fasting 16/8. How do we go about this? With a… Read more…